The Daily Workouts 29 Apr - 4 Mar

The Daily Workouts 29 Apr - 4 Mar

6 Seasons

I put this content together weekly so you can get stronger, while learning to move and live better!
"Integrity is maintaining ideal alignment under stress."
Give us feedback after each of your workouts in the comments. "Hooya!" is an American Indian war cry meaning 'Give me more!'

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The Daily Workouts 29 Apr - 4 Mar
  • MONDAY: Eval Level 2

    Episode 1

    4 rounds with 4 exercises
    40/30 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twi...