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Hammer Lvl 3

The 90-Day Challenge, Season 5, Episode 4 • 43m

Timed Sets
Workout starts at- 07:13

Scorpion Over Kicks
RDLs with Twist
Skydivers
Full Saxon Back Lunge

Up Next in Level 3

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Anvil Lvl 3
    43:31
    Anvil Lvl 3

    Anvil Lvl 3

    Circuit Training
    Workout starts at- 09:38

    Hip Ups
    Iron Mikes
    Let Me Ups
    RDLs with Twist

  • Burner Lvl 3
    39:30
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

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