Timed Sets
Workout starts at- 07:13
Scorpion Over Kicks
RDLs with Twist
Skydivers
Full Saxon Back Lunge
Do as many rounds as possible.
Workout starts at- 09:20
Hip Ups
Squats with Hops
Bodyrock
RDLs with Twist
Circuit Training
Workout starts at- 09:38
Hip Ups
Iron Mikes
Let Me Ups
RDLs with Twist
Do as many rounds as possible.
Workout starts at 9:17
Squat with a Hop
Starfish Bounce
Iron Mikes
Scorpion Over Kicks
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