The 90-Day Challenge

The 90-Day Challenge

6 Seasons

Training plan: https://marklauren.com/90-day-schedule/ - If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with just 3-4 short workouts per week that progress thru 3 levels of difficulty.

Start with the Level 1 Evaluation (Eval), and then check the training schedule https://marklauren.com/90-day-schedule/ for your next workout. You’ll have plenty more chances to upgrade. Focus on good technique! The hardest part is showing up. Workouts include warm up and cool down.

Every Eval Workout you can evaluate your level. If you can perform all exercises in good form, and hit the targeted repetitions you can move onto the next level. If these workouts are too hard for you, begin with the Prep Program-https://marklauren.com/prep-schedule/

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The 90-Day Challenge
  • Eval Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks

  • Opus Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 09:23

    Scorpion Over Kicks
    Squats with Hops
    Tripod Push Ups
    Skydivers Arms at Y

  • Ruckus Lvl 3

    Episode 3

    Do as many rounds as possible.
    Workout starts at- 09:36

    Iron Mikes
    Tripod Push Ups
    RDLs with Twist
    Let Me Ups

  • Hammer Lvl 3

    Episode 4

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

  • Tyrant Lvl 3

    Episode 5

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Anvil Lvl 3

    Episode 6

    Circuit Training
    Workout starts at- 09:38

    Hip Ups
    Iron Mikes
    Let Me Ups
    RDLs with Twist

  • Burner Lvl 3

    Episode 7

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

  • Joker Lvl 3

    Episode 8

    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups