The 90-Day Challenge

The 90-Day Challenge

6 Seasons

If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with just 3-4 short workouts per week that progress thru 3 levels of difficulty.

Start with the Level 1 Evaluation (Eval), and then check the training schedule https://marklauren.com/90-day-schedule/ for your next workout. You’ll have plenty more chances to upgrade. Focus on good technique! The hardest part is showing up. Workouts include warm up and cool down.

Every Eval Workout you can evaluate your level. If you can perform all exercises in good form, and hit the targeted repetitions you can move onto the next level. If these workouts are too hard for you, begin with the Prep Program-https://marklauren.com/prep-schedule/

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The 90-Day Challenge
  • Eval Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Side Lunges
    Tripod Push Ups
    Bodyrocks

  • Opus Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 09:19

    Scorpion Side Kicks
    T Arm Squats
    Tripod Push Up
    Skydivers Arms at T

  • Ruckus Lvl 2

    Episode 3

    Do as many rounds as possible.
    Workout starts at- 09:36

    Side Lunges
    Tripod Push Ups
    Streamline RDLs
    Let Me Ups

  • Hammer Lvl 2

    Episode 4

    Timed Sets
    Workout starts at- 07:13

    Scorpion Side Kicks
    Streamline RDLs
    Skydivers
    Half Saxon Back Lunge

  • Tyrant Lvl 2

    Episode 5

    Do as many rounds as possible.
    Workout starts at- 09:23

    Hip Ups
    T Arm Squats
    Bodyrocks
    Streamline RDLs

  • Anvil Lvl 2

    Episode 6

    Circuit Training
    Workout starts at- 09:46

    Hip Ups
    Side Lunges
    Let Me Ups
    Streamline RDLs

  • Burner Lvl 2

    Episode 7

    Do as many rounds as possible.
    Workout starts at 9:17

    T Arm Squat
    Starfish Twist
    Side Lunges
    Scorpion Side Kicks

  • Joker Lvl 2

    Episode 8

    Do as many rounds as possible.
    Workout starts at- 09:28

    Side Lunges
    Scorpion Side Kicks
    Let Me Ups
    Hip Ups