Training plan: https://marklauren.com/90-day-schedule/ - If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with just 3-4 short workouts per week that progress thru 3 levels of difficulty.
Start with the Level 1 Evaluation (Eval), and then check the training schedule https://marklauren.com/90-day-schedule/ for your next workout. You’ll have plenty more chances to upgrade. Focus on good technique! The hardest part is showing up. Workouts include warm up and cool down.
Every Eval Workout you can evaluate your level. If you can perform all exercises in good form, and hit the targeted repetitions you can move onto the next level. If these workouts are too hard for you, begin with the Prep Program-https://marklauren.com/prep-schedule/