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The 90-Day Challenge (HIIT)

Opus Lvl 1

33m
14 comments

Circuit Training
Workout starts at- 09:02

Scorpion High Kicks
Zombie Squats
Tripod Scissor Kicks
Skydiver Arms at Side

Up Next in Level 1

  • Ruckus Lvl 1
    31:41
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • Hammer Lvl 1
    32:15
    Hammer Lvl 1

    Hammer Lvl 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Tyrant Lvl 1
    33:34
    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible.
    Workout starts at- 09:25

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

14 Comments

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