The 90-Day Challenge

The 90-Day Challenge

6 Seasons

Training plan: https://marklauren.com/90-day-schedule/ - If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with just 3-4 short workouts per week that progress thru 3 levels of difficulty.

Start with the Level 1 Evaluation (Eval), and then check the training schedule https://marklauren.com/90-day-schedule/ for your next workout. You’ll have plenty more chances to upgrade. Focus on good technique! The hardest part is showing up. Workouts include warm up and cool down.

Every Eval Workout you can evaluate your level. If you can perform all exercises in good form, and hit the targeted repetitions you can move onto the next level. If these workouts are too hard for you, begin with the Prep Program-https://marklauren.com/prep-schedule/

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The 90-Day Challenge
  • Eval Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 09:02

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Ruckus Lvl 1

    Episode 3

    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • Hammer Lvl 1

    Episode 4

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Tyrant Lvl 1

    Episode 5

    Do as many rounds as possible.
    Workout starts at- 09:25

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • Anvil Lvl 1

    Episode 6

    Circuit Training
    Workout starts at- 09:41

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • Burner Lvl 1

    Episode 7

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Joker Lvl 1

    Episode 8

    Do as many rounds as possible.
    Workout starts at- 09:31

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups