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  • Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Anvil Lvl 1

    Circuit Training
    Workout starts at- 09:41

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • Anvil Lvl 2

    Circuit Training
    Workout starts at- 09:46

    Hip Ups
    Side Lunges
    Let Me Ups
    Streamline RDLs

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