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  • Hammer Lvl 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Hammer Lvl 2

    Timed Sets
    Workout starts at- 07:13

    Scorpion Side Kicks
    Streamline RDLs
    Skydivers
    Half Saxon Back Lunge

  • Hammer Lvl 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

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