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  • Opus Lvl 2

    Circuit Training
    Workout starts at- 09:19

    Scorpion Side Kicks
    T Arm Squats
    Tripod Push Up
    Skydivers Arms at T

  • Opus Lvl 3

    Circuit Training
    Workout starts at- 09:23

    Scorpion Over Kicks
    Squats with Hops
    Tripod Push Ups
    Skydivers Arms at Y

  • Ruckus Lvl 1

    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

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