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Tägliche Workouts 11-17 Jan.

Superset (DE): Scorpion Kick with Windshield Wiper

10m

Scorpion Kicks: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Gesäßmuskeln, Quadrizeps, Hamstrings, Schultern, Trizeps

Windshield Wipers: Bauchmuskeln, Hüftbeuger, Obliques, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln

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