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Suspension Training

Suspension - Intro (DE)

38s

Up Next in Alle Workouts

15:51

Suspension Trainer Workout 1 (DE)

Suspension Trainer Workout 1 (DE)

Offset Split Squat
Straddle Pike
Pec Fly
14:46

Suspension Trainer Workout 2 (DE)

Suspension Trainer Workout 2 (DE)

Lateral Squat
Lateral Press
W Roll with Kickout
05:20

ST Warm Up (DE)

ST Warm Up (DE)

Front Arm Swing with Squat
Back Arm Swing with Squat

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