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Suspension Training (semi-hard)

Suspension Trainer Workout 1

15m
9 comments

Offset Split Squat
Straddle Pike
Pec Fly

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14:46

Suspension Trainer Workout 2

Suspension Trainer Workout 2

Lateral Squat
Lateral Press
W Roll with Kickout
05:20

ST - Warmup

ST - Warmup

Front Arm Swing with Squat
Back Arm Swing with Squat
06:42

Suspension Training Cool Down

Suspension Training Cool Down

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang

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