Skip to main content

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Suspension Training

Suspension Trainer Workout 1

15m
5 comments

Offset Split Squat
Straddle Pike
Pec Fly

Up Next in All

14:46

Suspension Trainer Workout 2

Suspension Trainer Workout 2

Lateral Squat
Lateral Press
W Roll with Kickout
06:42

ST - Cool Down

ST - Cool Down

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang

5 Comments

Load More