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Suspension Training

ST - Workout 1

15m
4 comments

Offset Split Squat
Straddle Pike
Pec Fly

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14:46

ST - Workout 2

ST - Workout 2

Lateral Squat
Lateral Press
W Roll with Kickout
06:42

ST - Cool Down

ST - Cool Down

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang

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