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Suspension Training

ST - Warmup

5m 20s

Front Arm Swing with Squat
Back Arm Swing with Squat

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15:52

Suspension Trainer Workout 1

Suspension Trainer Workout 1

Offset Split Squat
Straddle Pike
Pec Fly
14:46

Suspension Trainer Workout 2

Suspension Trainer Workout 2

Lateral Squat
Lateral Press
W Roll with Kickout
06:42

ST - Cool Down

ST - Cool Down

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang

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