2 full body workouts with warm up & cool down
⏱25 min
Straps are a fun tool for applying force from unique angles. Enjoy!
Front Arm Swing with Squat
Back Arm Swing with Squat
Offset Split Squat
Straddle Pike
Pec Fly
Lateral Squat
Lateral Press
W Roll with Kickout
T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang