2 full body workouts with warm up and cool down.
⏱25 min
Straps are a fun tool for applying force from unique angles. Enjoy!
Offset Split Squat Straddle Pike Pec Fly
Lateral Squat Lateral Press W Roll with Kickout
Front Arm Swing with Squat Back Arm Swing with Squat
T Arm Stretch V Column Side Stretch Hamstring Stretch Lunging Arm Hang
