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Suspension Training

Suspension Training

5 Episodes

2 full body workouts with warm up and cool down.

⏱25 min

Straps are a fun tool for applying force from unique angles. Enjoy!

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Suspension Training

5 Episodes

01:23

Intro- Suspension Training
Episode 1

Intro- Suspension Training

Episode 1
15:52

Suspension Trainer Workout 1
Episode 2

Suspension Trainer Workout 1

Episode 2

Offset Split Squat
Straddle Pike
Pec Fly
14:46

Suspension Trainer Workout 2
Episode 3

Suspension Trainer Workout 2

Episode 3

Lateral Squat
Lateral Press
W Roll with Kickout
05:20

ST Warmup
Episode 4

ST Warmup

Episode 4

Front Arm Swing with Squat
Back Arm Swing with Squat
06:42

ST Cool Down
Episode 5

ST Cool Down

Episode 5

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang