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Warm Up: Low Knee March
3 rounds with 3 exercises. 60s on/10s off.
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)
Cool Down: Hip Rolls
Up Next in 10-minute Circuits for Swimmers
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Swimming Circuit 3
Warm Up: Low Knee March
3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline TwistCool Down: Hip Rolls
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