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Workout for Swimmers

Swimming Circuit 2

20m
51 comments

Warm Up: Low Knee March

3 rounds with 3 exercises. 60s on/10s off.
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)

Cool Down: Hip Rolls

Up Next in 10-minute Circuits for Swimmers

  • Swimming Circuit 3
    21:54
    Swimming Circuit 3

    Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

51 Comments

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