Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in 10-minute Circuits for Swimmers

  • Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

51 Comments