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Strength Training for Swimmers

Swimming Complex 2

18m
32 comments

1 Complex with 3 Exercises
Equipment: bench and dumbbell (optional)

Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)

Up Next in 10-minute Circuits for Swimmers

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    Swimming Complex 3

    Swimming Complex 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

32 Comments

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