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Strength Training for Swimmers

Swimming Complex 1

14m
20 comments

1 Complex with 3 exercises

Rehab Pull Overs
Snow Angels
Pelvic Tilt

Up Next in 10-minute Circuits for Swimmers

  • Swimming Complex 2
    18:29
    Swimming Complex 2

    Swimming Complex 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3
    19:30
    Swimming Complex 3

    Swimming Complex 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

20 Comments

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