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Workout for Swimmers

Swimming Circuit 1

22m
49 comments

Warm Up: Low Knee March

2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Cool Down: Hip Rolls

Up Next in 10-minute Circuits for Swimmers

  • Swimming Circuit 2
    20:52
    Swimming Circuit 2

    Swimming Circuit 2

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

    Cool Down: Hip Rolls

  • Swimming Circuit 3
    21:54
    Swimming Circuit 3

    Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

49 Comments

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