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Workout for Swimmers (moderate)

SATURDAY: Swimming Circuit 1

22m
44 comments

Easy. Mobility Training for Hips, Spine, and Shoulders.

Warm Up: Low Knee March

Rehab Pull Overs
Snow Angels
Pelvic Tilt

Cool Down: Hip Rolls

Up Next in 10-minute Circuits for Swimmers

  • Swimming Circuit 2
    18:29
    Swimming Circuit 2

    Swimming Circuit 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • SATURDAY: Swimming Circuit 3
    19:30
    SATURDAY: Swimming Circuit 3

    SATURDAY: Swimming Circuit 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

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