1 Complex with 3 exercises
Rehab Pull Overs
Snow Angels
Pelvic Tilt
1 Complex with 3 Exercises
Equipment: bench and dumbbell (optional)
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)
1 Complex with 3 Exercises
Equipment: ab roller or towel on smooth floor
Roll Outs
Cross Body Draw
Streamline Twist
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