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Workout for Swimmers

Workout for Swimmers

3 Seasons

⏱ 50 min

This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of the below functions to make you a better swimmer:

Function A: thoracic spine (mid spine) extension
Function B: thoracic spine rotation
Function C: front to back pelvic tiling

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Workout for Swimmers

3 Episodes

  • Swimming Circuit 1
    22:46
    Swimming Circuit 1
    Episode 1

    Swimming Circuit 1

    Episode 1

    Warm Up: Low Knee March

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

  • Swimming Circuit 2
    20:52
    Swimming Circuit 2
    Episode 2

    Swimming Circuit 2

    Episode 2

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

    Cool Down: Hip Rolls

  • Swimming Circuit 3
    21:54
    Swimming Circuit 3
    Episode 3

    Swimming Circuit 3

    Episode 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

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