Up Next in Ladders with Circuit Training for Swimmers

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  58:48

  All Ladders with Swimmer 1

  All Ladders with Swimmer 1

  Equipment: chin up bar, chair, sturdy desk or suspension straps

  Back Lying Isolated Floor Exercises

  Chin Up & Military Press (start 16:20)
  Pistol Squat (23:45)
  Push Up & Let Me Up (31:50)
  Bulgarian Split Squat (38:15)

  Swimming Complex 1 (48:40)
  Rehab Pullovers
  Snow Angels
  Pelvic Tilts
  ...