3 Complex with 3 exercises each

Equipment: bench and dumbbell (optional), ab roller or towel on smooth floor

Complex 1 (starts 04:14)
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Complex 2 (18:02)
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)

Complex 3 (37:31)
Roll Outs
Cross Body Draw
Streamline Twist