GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Strength Training for Runners

Running Circuit 2

19m
18 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
ITB Kickout
Saxon Tilt
S2S Reach

Cool Down: A-Frames

Up Next in 10-minute Circuits for Runners

  • Running Circuit 3
    18:34
    Running Circuit 3

    Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

18 Comments

×