1 Complex with 3 Exercises
Workouts starts at 01:31
ITB Kickout
S2S Reach
Saxon Tilt
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
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