Full Body Workout
Floor Space Only
Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
Full Body Workout
Floor Space Only
Complex 3 tutorials (starts at 01:29)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge
6 Comments