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Moderate. 9-minute Workout.
No Equipment. Full Body.
Complex 2 Tutorials (starts 01:20)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
Complex 3 tutorials (starts at 01:20)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge