Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Strength Training for Runners

Running Circuit 2

13m
4 comments

1 Complex with 3 Exercises
Workouts starts at 01:31

ITB Kickout
S2S Reach
Saxon Tilt

Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

Up Next in 10-minute Circuits for Runners

  • Running Circuit 3
    13:44
    Running Circuit 3

    Running Circuit 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

4 Comments

×