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Strength Training for Runners

Running Circuit 2

15m
6 comments

Full Body Workout
Floor Space Only

Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach

Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

Up Next in 10-minute Circuits for Runners

  • Running Circuit 3
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    Running Circuit 3

    Running Circuit 3

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

6 Comments

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