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Strength Training for Runners

WEDNESDAY: Running Circuit 2

19m
11 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 2 Tutorials (starts 01:20)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach

Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

Up Next in 10-minute Circuits for Runners

  • WEDNESDAY: Running Circuit 3
    18:34
    WEDNESDAY: Running Circuit 3

    WEDNESDAY: Running Circuit 3

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:20)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

11 Comments

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