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Strength Training for Runners

Running Circuit 1

19m
23 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers

Cool Down: A-Frames

Up Next in 10-minute Circuits for Runners

  • Running Circuit 2
    19:45
    Running Circuit 2

    Running Circuit 2

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    ITB Kickout
    Saxon Tilt
    S2S Reach

    Cool Down: A-Frames

  • Running Circuit 3
    18:34
    Running Circuit 3

    Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

23 Comments

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