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Up Next in 10-minute Circuits for Runners

  • Running Circuit 2

    Full Body Workout
    Floor Space Only

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • Running Circuit 3

    Full Body Workout
    Floor Space Only

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

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