Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers
Cool Down: A-Frames
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
ITB Kickout
Saxon Tilt
S2S Reach
Cool Down: A-Frames
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
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