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Strength Training for Runners

Running Complex 1

13m
4 comments

1 Complex with 3 Exercises
Workout starts at 01:40

Dive Bomber
Hitch Hikers
Over Kicks

If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

Up Next in 10-minute Circuits for Runners

  • Running Complex 2
    13:45
    Running Complex 2

    Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • Running Complex 3
    13:44
    Running Complex 3

    Running Complex 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

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