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Strength Training for Runners

WEDNESDAY: Running Circuit 1

19m
16 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 1 Tutorials (starts 01:20)
A. T Arm Squat
B. Overkicks
C. Hitch Hikers

Up Next in 10-minute Circuits for Runners

  • WEDNESDAY: Running Circuit 2
    19:45
    WEDNESDAY: Running Circuit 2

    WEDNESDAY: Running Circuit 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • WEDNESDAY: Running Circuit 3
    18:34
    WEDNESDAY: Running Circuit 3

    WEDNESDAY: Running Circuit 3

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:20)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

16 Comments

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