Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Strength Training for Runners

Running Complex 1

13m
2 comments

1 Complex with 3 Exercises
Workout starts at 01:40

Dive Bomber
Hitch Hikers
Over Kicks

If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

Up Next in 10-minute Circuits for Runners

  • Running Complex 2
    13:45
    Running Complex 2

    Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • Running Complex 3
    13:44
    Running Complex 3

    Running Complex 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

2 Comments

×