⏱ 50 min
This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of three functions below to make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen stride
Exercise C: correct head positioning and spinal alignment for better arm swing mechanics
Complex 1
Dive Bombers
Hitch Hikers
Overkicks
Complex 2
ITB Kickout
S2S Reach
Saxon Tilt
Complex 3
Streamline RDL
T Arm Squat
Back Lunge
Full Body Workout
Floor Space Only
Complex 1 Tutorials (starts 01:35)
A. T Arm Squat
B. Overkicks
C. Hitch Hikers
Full Body Workout
Floor Space Only
Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
Full Body Workout
Floor Space Only
Complex 3 tutorials (starts at 01:29)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge