⏱ 50 min
This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of three functions below to make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen stride
Exercise C: correct head positioning and spinal alignment for better arm swing mechanics
1 Complex with 3 Exercises
Workout starts at 01:40
Dive Bomber
Hitch Hikers
Over Kicks
If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.
1 Complex with 3 Exercises
Workouts starts at 01:31
ITB Kickout
S2S Reach
Saxon Tilt
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
1 Complex with 3 Exercises
Workout starts at 01:31
Streamline RDL
T Arm Squat
Back Lunge
