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Strength Training for Runners

Push Pull Ladder with Runner 3

37m
36 comments

Equipment: bench or chair, table or barbell hip width, or suspension straps

Warm Up: Stork Stance with Kickouts

Let Me Up and Push Up Ladder (11:55)
Running Complex 3 (15:40)
Streamline RDL's
Back Lunge with Twist
T Arm Squat

Cool Down: Gate Swings with High Kick (29:20)

Up Next in Ladders with Circuit Training for Runners

  • Pistol Squat Ladder with Runner 1
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    Pistol Squat Ladder with Runner 1

    Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

36 Comments

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