Warm Up (starts 1:47)
Upper Body Ladder (starts 11:55)
Let Me Ups and Push Ups
Lower Body Circuit (starts 15:40)
Streamline RDL's
Back Lunge with Twist
T Arm Squat
Cool Down
Equipment: Chair or bench, light weight (optional)
Warm Up: Cross Steps with Side Kicks
Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
Dive Bombers
Hitch Hikers
Scorpion Kicks
Cool Down: Straddle Steps with Table Tops (29:20)
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