GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Already subscribed? Sign in
Equipment: Chair or bench, light weight (optional)
Warm Up: Cross Steps with Side Kicks
Pistol Squat Ladder (12:00) Running Complex 1 (17:10) Dive Bombers Hitch Hikers Scorpion Kicks
Cool Down: Straddle Steps with Table Tops (29:20)
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
46 Comments