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Strength Training for Runners

Pistol Squat Ladder with Runner 1

38m
46 comments

Equipment: Chair or bench, light weight (optional)

Warm Up: Cross Steps with Side Kicks

Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
Dive Bombers
Hitch Hikers
Scorpion Kicks

Cool Down: Straddle Steps with Table Tops (29:20)

46 Comments

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