Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tutorials- Running Workout

5m 4s

Up Next in Intro, Tutorials and Complete Running Workout

  • Running Workout

    3 Complexes with 3 Exercises Each

    Complex 1 (starts 00:18)
    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks

    Complex 2 (16:34)
    ITB Kickout
    S2S Reach
    Saxon Tilt

    Complex 3 (32:52)
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If you can't run, March-In-Place. Stand up tall; get...