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Tutorials- Running Workout

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  • Tutorials- Running Workout

    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks
    ITB Kickout
    S2S Reach
    Saxon Tilt
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.

    If ITB Kickouts are too ...

  • Running Workout

    3 Complexes with 3 Exercises Each

    Complex 1 (starts 00:18)
    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks

    Complex 2 (16:34)
    ITB Kickout
    S2S Reach
    Saxon Tilt

    Complex 3 (32:52)
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If you can't run, March-In-Place. Stand up tall; get...

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