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Tutorials- Running Workout

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  • Tutorials- Running Workout

    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks
    ITB Kickout
    S2S Reach
    Saxon Tilt
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.

    If ITB Kickouts are too ...

  • MONDAY: Strength Training for Runners

    This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thi...

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