Strength Training for Runners

Strength Training for Runners

3 Seasons

⏱ 50 min

This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of three functions below to make you a better runner:

Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen stride
Exercise C: correct head positioning and spinal alignment for better arm swing mechanics

Complex 1
Dive Bombers
Hitch Hikers
Overkicks

Complex 2
ITB Kickout
S2S Reach
Saxon Tilt

Complex 3
Streamline RDL
T Arm Squat
Back Lunge

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Strength Training for Runners
  • Running Intro

    Episode 1

  • Tutorials- Running Workout

    Episode 2

    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks
    ITB Kickout
    S2S Reach
    Saxon Tilt
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.

    If ITB Kickouts are too ...

  • MONDAY: Strength Training for Runners

    Episode 3

    This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thi...