3 rounds with 4 exercises
Workout starts at- 09:41
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Equipment: table or barbell hip width, or suspension straps
Warm Up: RDL with High Kick
Workout starts 15:15
Contra Press
Let Me Ups
Iron Mikes
Cool Down: 1-legged RDL with Table Top (25:50)
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
3 rounds with 4 exercises
Workouts starts at 09:41
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
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