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Strength Training Program

Mobility Rx Workout 1

39m
90 comments

3 rounds with 4 exercises
Workout starts at- 09:41

Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex

Up Next in Week 8

  • Full Body Circuit 2
    38:56
    Full Body Circuit 2

    Full Body Circuit 2

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL with High Kick

    Workout starts 15:15
    Contra Press
    Let Me Ups
    Iron Mikes

    Cool Down: 1-legged RDL with Table Top (25:50)

  • Tutorials- Mobility Rx - Workout 2
    03:52
    Tutorials- Mobility Rx - Workout 2

    Tutorials- Mobility Rx - Workout 2

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • Mobility Rx Workout 2
    32:48
    Mobility Rx Workout 2

    Mobility Rx Workout 2

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

90 Comments

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