Up Next in OLD Strength Training Program

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  36:03

  Full Body Ladders with Agility 1

  Full Body Ladders with Agility 1

  Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

  90-Day Warm Up

  Push Up & Let Me Up (starts 10:25)
  Pistol Squats (17:15)

  Agility Complex 1 (22:15)
  Windshield Wipers
  ITB Leg Lifts or (ITB Kickouts)
  Step Up Complex

  Watch the exercise tutorials before starting the...

• 

  58:48

  All Ladders with Swimmer 1

  All Ladders with Swimmer 1

  Equipment: chin up bar, chair, sturdy desk or suspension straps

  Back Lying Isolated Floor Exercises

  Chin Up & Military Press (start 16:20)
  Pistol Squat (23:45)
  Push Up & Let Me Up (31:50)
  Bulgarian Split Squat (38:15)

  Swimming Complex 1 (48:40)
  Rehab Pullovers
  Snow Angels
  Pelvic Tilts
  ...

• 

  39:02

  TUESDAY: Mobility Rx 1

  TUESDAY: Mobility Rx 1

  Warm Up

  (starts 09:41)
  3 Rounds
  Side Lying Snow Angel
  Isometric Lunge
  Zombie Squats
  Scorpion Complex