Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

TUESDAY: Mobility Rx 1

OLD Strength Training Program • 39m

Up Next in OLD Strength Training Program

  • Full Body Ladders with Agility 1

    Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

    90-Day Warm Up

    Push Up & Let Me Up (starts 10:25)
    Pistol Squats (17:15)

    Agility Complex 1 (22:15)
    Windshield Wipers
    ITB Leg Lifts or (ITB Kickouts)
    Step Up Complex

    Watch the exercise tutorials before starting the...

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 16:20)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)

    Swimming Complex 1 (48:40)
    Rehab Pullovers
    Snow Angels
    Pelvic Tilts
    ...

  • TUESDAY: Mobility Rx 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

151 Comments