Up Next in Week 8

• 

  38:56

  Full Body Circuit 2

  Full Body Circuit 2

  Equipment: table or barbell hip width, or suspension straps

  Warm Up: RDL with High Kick

  Workout starts 15:15
  Contra Press
  Let Me Ups
  Iron Mikes

  Cool Down: 1-legged RDL with Table Top (25:50)

• 

  03:52

  Tutorials- Mobility Rx - Workout 2

  Tutorials- Mobility Rx - Workout 2

  Seated Rolls
  Straddle Reach
  Spider Crawl
  Gate Swing Complex

• 

  32:48

  Mobility Rx Workout 2

  Mobility Rx Workout 2

  3 rounds with 4 exercises
  Workouts starts at 09:41

  Seated Rolls
  Straddle Reach
  Spider Crawl
  Gate Swing Complex