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Up Next in Week 8

  • THURSDAY: Tyrant Level 2

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • FRIDAY: Abel Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:40)
    Pistol Squat Ladder (17:28)
    Chin Up / Military Press Ladder (26:55)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:05)

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