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Strength Training Program

Full Body Circuit 2

38m
8 comments

Equipment: table or barbell hip width, or suspension straps

Warm Up: RDL with High Kick

Workout starts 15:15
Contra Press
Let Me Ups
Iron Mikes

Cool Down: 1-legged RDL with Table Top (25:50)

Up Next in Week 8

8 Comments

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