Equipment: table or barbell hip width, or suspension straps
Warm Up: RDL with High Kick
Workout starts 15:15
Contra Press
Let Me Ups
Iron Mikes
Cool Down: 1-legged RDL with Table Top (25:50)
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
Warm Up
(starts 09:41)
3 Rounds
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
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