Equipment: bench or chair, table or barbell hip width, or suspension straps
Warm Up: Stork Stance with Kickouts
Let Me Up and Push Up Ladder (11:55)
Running Complex 3 (15:40)
Streamline RDL's
Back Lunge with Twist
T Arm Squat
Cool Down: Gate Swings with High Kick (29:20)
Equipment: chin up bar, chair (optional), dumbbell and bench (optional)
Front Lying Isolated Floor Exercises
Chin Up & Military Press (16:10)
Pistol Squat (23:35)
Swimming Complex 3 (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist
If it's your first time doing this workout, start wi...
Equipment: Chair or bench, light weight (optional)
Warm Up: Cross Steps with Side Kicks
Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
Dive Bombers
Hitch Hikers
Scorpion Kicks
Cool Down: Straddle Steps with Table Tops (29:20)
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