Equipment: chin up bar, chair (optional), dumbbell and bench (optional)
Front Lying Isolated Floor Exercises
Chin Up & Military Press (16:10)
Pistol Squat (23:35)
Swimming Complex 3 (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist
If it's your first time doing this workout, start with the easiest exercise variations.
For a workout that requires floor space only use Opus Lvl 2
For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.
You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.
Check out this blog https://www.marklauren.com/blog/category/tools/ for ways to do pulling exercises at home.
Equipment: Chair or bench, light weight (optional)
Warm Up: Cross Steps with Side Kicks
Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
Dive Bombers
Hitch Hikers
Scorpion Kicks
Cool Down: Straddle Steps with Table Tops (29:20)
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