Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

Front Lying Isolated Floor Exercises
Chin Up & Military Press (16:10)
Pistol Squat (23:35)
Swimming Complex 3 (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist

If it's your first time doing this workout, start with the easiest exercise variations.

For a workout that requires floor space only use Opus Lvl 2

For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.

You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.

Check out this blog https://www.marklauren.com/blog/category/tools/ for ways to do pulling exercises at home.