Strength Training Program (hard)

Strength Training Program (hard)

12 Seasons

Full Body Strength Training
⏱ 20-45 min
📆 3-5 x per week, 10 weeks

How to do pulling exercises:

Weeks 1-6 have 3 strength training days per week Monday, Wednesday, and Friday with optional active recovery Tuesday and Thursday.
Weeks 7-10 have 4 strength training days per week Monday, Tuesday, Thursday, and Friday with optional active recovery on Wednesday.

Subscribe Share
Strength Training Program (hard)
  • MONDAY: Kane Strength Ladders

    Episode 1

    Full Body Workout

    90-Day Warm Up
    Chin Up and Military Press Ladder (starts: 11:50)
    Bulgarian Split Squat Ladder (18:45)
    Let Me Up and Push Up Ladder (29:45)
    Pistol Squat Ladder (36:35)
    90-Day Cool Down (40:00)

  • TUESDAY: Speed Sets Jaguar

    Episode 2

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Back Lying Exercises

    Workout Begins 07:09
    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...

  • WEDNESDAY: Mixed Workout 1

    Episode 3

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl

    Stack 1- Side Lying to Lunging
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl

  • THURSDAY: Burner Level 2

    Episode 4

    Using perfect form, do as many rounds as possible in 18 minutes.

    Warm Up

    Workout starts at 9:05
    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

    Cool Down

  • FRIDAY: Supersets Bravo

    Episode 5

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)