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Full Body Ladders with Swimmer 2

OLD Strength Training Program • 43m

Up Next in OLD Strength Training Program

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 12:35)
    Bulgarian Split Squat Ladder (19:00)
    Swimming Complex 2 (28:55):
    - Prone S Reach
    - Scorpion Kick
    - Dumbbell Pullover

    If it'...

  • Interval Workout 1: Dive Bombers, Iro...

    Equipment: Pull Up bar or door, resistance bands (optional)

    Warm Up: Deadlifts with Starfish Twist

    Dive Bomber Intervals (starts 10:25)
    Iron Mike Intervals (16:40)
    Pull Up Intervals (21:55)

    Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)

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