Strength Training Program (hard) OLD

Strength Training Program (hard) OLD

12 Seasons

Full Body Strength Training
⏱ 20-45 min
📆 3-5 x per week, 10 weeks

How to do pulling exercises: https://www.marklauren.com/blog/category/tools/

Weeks 1-6 have 3 strength training days per week Monday, Wednesday, and Friday with optional active recovery Tuesday and Thursday.
Weeks 7-10 have 4 strength training days per week Monday, Tuesday, Thursday, and Friday with optional active recovery on Wednesday.

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Strength Training Program (hard) OLD
  • MONDAY: 2.0 Crawling Exercises (double)

    Episode 1

    Double Stack with 6 Reps

    Long Kneeling Warm Up

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • TUESDAY: Side Lying with Twisting

    Episode 2

    Side Lying Warm Up (single stack with 8 reps)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Ro...

  • WEDNESDAY: 2.0 Back Lying Exercises (double)

    Episode 3

    Double Stack with 6 Reps

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • THURSDAY: Front Lying with Reaching

    Episode 4

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • FRIDAY: 2.0 Front Lying Exercises (double)

    Episode 5

    Double Stack with 6 Reps

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers