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TUESDAY: Level 1 Hip Hinge with Inch Worm


Up Next in Week 6

  • WEDNESDAY: Speed Sets Falcon

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Front Lying Exercises

    Workout Begins- 06:12
    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes,...

  • THURSDAY: Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Starfish Push Up
    Straight L...

  • FRIDAY: Abel Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:40)
    Pistol Squat Ladder (17:28)
    Chin Up / Military Press Ladder (26:55)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:05)