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Strength Training Program (hard) OLD

MONDAY: Full Body SUPERSETS 1

45m
193 comments

Workout starts at 02:45

Warm Up: Jumping Jacks

Side Lunge with Glute Hip Up
Contra Press with Hitch Hiker
Negative Pull Up with Single Arm Cuff
Mountain Climber with Side V-up

Cool Down: Hip Rolls

How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Week 6

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    Workout Begins- 06:12
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  • THURSDAY: Level 1 Crawling to Lunging
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    Stack 2 (09:00)
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    Stack 3 (13:13)
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    Starfish Push Up
    Tipsy Step

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193 Comments

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