Equipment: Pull Up bar or door, resistance bands (optional)
Warm Up: Deadlifts with Starfish Twist
Dive Bomber Intervals (starts 10:25)
Iron Mike Intervals (16:40)
Pull Up Intervals (21:55)
Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)
Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)
Warm Up: Tipsy Steps with Vertical Twist
Let Me Up and Push Up Ladder (14:45)
Pistol Squat Ladder (21:35)
Cool Down: Straight Lunges with Kneeling Switch (25:00)
Equipment: table or barbell hip width, or suspension straps
Warm Up: RDL's with Starfish Twist
Tripod Let Me Up (starts 08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:05)
Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)
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