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OLD Strength Training Program

Tutorials- Mobility Rx - Workout 2

3m 52s
2 comments

Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex

Up Next in Week 4

  • Mobility Rx Workout 2
    32:48
    Mobility Rx Workout 2

    Mobility Rx Workout 2

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

2 Comments

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