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Strength Training Program

Tutorials- Mobility Rx- Workout 1

4m 49s

Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex

Up Next in Week 4

  • Mobility Rx Workout 1
    39:02
    Mobility Rx Workout 1

    Mobility Rx Workout 1

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 1
    33:43
    Full Body Circuit 1

    Full Body Circuit 1

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 11:05
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick (22:05)

  • Tutorials- Mobility Rx - Workout 2
    03:52
    Tutorials- Mobility Rx - Workout 2

    Tutorials- Mobility Rx - Workout 2

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

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