OLD Strength Training Program

OLD Strength Training Program

12 Seasons

Full Body Workouts
⏱ 30-45 min
📆 3 x per week, 12 weeks

How to do pulling exercises: https://www.marklauren.com/blog/category/tools/

Mix of Ladders, Interval Training, Circuit Training, Bodyweight Rehab, and Bodyweight Training 2.0 for all around preparedness.

OLD Strength Training Program
  • Tutorials- Mobility Rx- Workout 1

    Episode 1

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • TUESDAY: Mobility Rx 1

    Episode 2

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 1

    Episode 3

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 11:05
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick (22:05)

  • Tutorials- Mobility Rx - Workout 2

    Episode 4

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • THURSDAY: Mobility Rx 2

    Episode 5

    Warm Up

    (starts 09:41)
    3 Rounds
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex