Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Interval Workout 1: Dive Bombers, Iron Mikes, Pull Ups

35m

Up Next in Week 3

  • Ladder Workout 1: Chin Ups, Military ...

    Equipment: Pull Up bar or door, resistance bands (optional), bench or chair, kettlebell or dumbbell (Backpack with weight)

    Warm Up: Stepping Lunge with Bloomers

    Chin Up and Military Press Ladder (starts 20:05)
    Bulgarian Split Squat Ladder (27:00)

    Cool Down: Side Lunge with Deep Squat (33:20)

  • Interval Workout 2: Let Me Ups, Star ...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

95 Comments