Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Interval Workout 2: Let Me Ups, Star Jumpers, Push Ups

33m

Up Next in Week 2

  • Ladder Workout 2: Let Me Ups, Push Up...

    Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)

    Warm Up: Tipsy Steps with Vertical Twist

    Let Me Up and Push Up Ladder (14:45)
    Pistol Squat Ladder (21:35)

    Cool Down: Straight Lunges with Kneeling Switch (25:00)

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