10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Bodyrocks: abs, obliques, serratus, hip flexors, gluten, lower back, quads, shoulders, triceps, forearms, shin muscles, calves
High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck
Cool Down- 2.0 Side Lying Exercises
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
4 Single Stacks with 4 Reps
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Push Up
Straight L...
Full Body Workout
90-Day Warm Up
Let Me Up / Push Up Ladder (starts: 10:40)
Pistol Squat Ladder (17:28)
Chin Up / Military Press Ladder (26:55)
Bulgarian Split Squat Ladder (33:42)
Cool Down (40:05)
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