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Strength Training Program (hard) OLD

Full Body SPEED SETS 1

34m
245 comments

10 x 10 sec. sets with 10 sec. rest intervals per exercise

Warm Up: 2.0 Front Lying Exercises

Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

Push Ups: chest, shoulders, triceps, core, hip flexors, quads

Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Bodyrocks: abs, obliques, serratus, hip flexors, gluten, lower back, quads, shoulders, triceps, forearms, shin muscles, calves

High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck

Cool Down- 2.0 Crawling Lying Exercises

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Up Next in Week 2

  • Level 1 Crawling to Lunging
    21:15
    Level 1 Crawling to Lunging

    Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Straight L...

  • Abel Strength Ladders
    46:12
    Abel Strength Ladders

    Abel Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:40)
    Pistol Squat Ladder (17:28)
    Chin Up / Military Press Ladder (26:55)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:05)

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