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Ladder Workout 1: Chin Ups, Military Press, Bulgarian Split Squats

41m

Up Next in Week 1

  • Interval Workout 1: Dive Bombers, Iro...

    Equipment: Pull Up bar or door, resistance bands (optional)

    Warm Up: Deadlifts with Starfish Twist

    Dive Bomber Intervals (starts 10:25)
    Iron Mike Intervals (16:40)
    Pull Up Intervals (21:55)

    Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)

  • Ladder Workout 2: Let Me Ups, Push Up...

    Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)

    Warm Up: Tipsy Steps with Vertical Twist

    Let Me Up and Push Up Ladder (14:45)
    Pistol Squat Ladder (21:35)

    Cool Down: Straight Lunges with Kneeling Switch (25:00)

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