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OLD Strength Training Program

Tutorials- Mobility Rx- Workout 1

4m 49s
4 comments

Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex

Up Next in Week 12

  • TUESDAY: Mobility Rx 1
    39:02
    TUESDAY: Mobility Rx 1

    TUESDAY: Mobility Rx 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 1
    33:43
    Full Body Circuit 1

    Full Body Circuit 1

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 11:05
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick (22:05)

  • Tutorials- Mobility Rx - Workout 2
    03:52
    Tutorials- Mobility Rx - Workout 2

    Tutorials- Mobility Rx - Workout 2

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

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