Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Warm Up
(starts 09:41)
3 Rounds
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Equipment: table or barbell hip width, or suspension straps
Warm Up: Deadlift with Kickout
Workout starts 11:05
Push Ups
Tripod Let Me Ups
Squats with Hop
Cool Down: 1-legged Deadlift with Side Kick (22:05)
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
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