Full Body Workouts
⏱ 30-45 min
📆 3 x per week, 12 weeks
How to do pulling exercises: https://www.marklauren.com/blog/category/tools/
Mix of Ladders, Interval Training, Circuit Training, Bodyweight Rehab, and Bodyweight Training 2.0 for all around preparedness.
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
3 rounds with 4 exercises
Workout starts at- 09:41
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Equipment: table or barbell hip width, or suspension straps
Warm Up: Deadlift with Kickout
Workout starts 11:05
Push Ups
Tripod Let Me Ups
Squats with Hop
Cool Down: 1-legged Deadlift with Side Kick (22:05)
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
3 rounds with 4 exercises
Workouts starts at 09:41
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
