Full Body Workouts
⏱ 30-45 min
📆 3 x per week, 12 weeks
How to do pulling exercises: https://www.marklauren.com/blog/category/tools/
Mix of Ladders, Interval Training, Circuit Training, Bodyweight Rehab, and Bodyweight Training 2.0 for all around preparedness.
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Warm Up
(starts 09:41)
3 Rounds
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Equipment: table or barbell hip width, or suspension straps
Warm Up: Deadlift with Kickout
Workout starts 11:05
Push Ups
Tripod Let Me Ups
Squats with Hop
Cool Down: 1-legged Deadlift with Side Kick (22:05)
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
Warm Up
(starts 09:41)
3 Rounds
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
