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Strength Training Program (hard) OLD

Tyrant Level 3

36m
9 comments

Do as many rounds as possible in 22-minutes using perfect form.

Warm Up

Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)

Cool Down

Up Next in Week 10

  • Abel Strength Ladders
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    Abel Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:40)
    Pistol Squat Ladder (17:28)
    Chin Up / Military Press Ladder (26:55)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:05)

9 Comments

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