Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Strength Training Program (hard)

THURSDAY: Tyrant Level 3

36m
7 comments

Do as many rounds as possible in 22-minutes using perfect form.

Warm Up

Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)

Cool Down

Up Next in Week 10

  • FRIDAY: Abel Strength Ladders
    46:12
    FRIDAY: Abel Strength Ladders

    FRIDAY: Abel Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:40)
    Pistol Squat Ladder (17:28)
    Chin Up / Military Press Ladder (26:55)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:05)

7 Comments

×