Workout starts at 02:45
Warm Up: Jumping Jacks
Side Lunge with Glute Hip Up
Contra Press with Hitch Hiker
Negative Pull Up with Single Arm Cuff
Mountain Climber with Side V-up
Cool Down: Hip Rolls
How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Back Lying Exercises
Workout Begins 07:09
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...
Single stacks with 8 reps
Rolling Warm Up
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)
Cool Down
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