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Up Next in Week 10

  • Full Body SPEED SETS 2

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Back Lying Exercises

    Workout Begins 07:09
    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...

  • Mixed Workout 1

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • Tyrant Level 3

    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

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